How many calories?
A Red potato
123 Calories
How to calculate calories?
Red potato nutrition facts
|
Water |
Approximately 79 percent |
|
Calories |
86 calories per 100 grams |
|
Protein |
2 grams per 100 grams |
|
Carbohydrates |
20 grams per 100 grams |
|
Fiber |
3.3 grams per 100 grams |
|
Sugars |
1.2 grams per 100 grams |
|
Fat |
0.1 grams per 100 grams |
|
Vitamin C |
19.7 mg per 100 grams |
|
Potassium |
379 mg per 100 grams |
|
Iron |
0.81 mg per 100 grams |
|
Magnesium |
23 mg per 100 grams |
|
Phosphorus |
57 mg per 100 grams |
|
Vitamin B6 |
0.29 mg per 100 grams |
|
Folate |
18 μg per 100 grams |
How to burn 123 calories
|
Walking |
30 minutes at a brisk pace |
|
Running |
10 minutes at a moderate pace |
|
Cycling |
15 minutes at a moderate speed |
|
Swimming |
15 minutes of moderate swimming |
|
Jumping Rope |
10 minutes of jump rope |
|
Dancing |
20 minutes of moderate dancing |
|
Yoga |
30 minutes of moderate yoga |
|
Hiking |
20 minutes on moderately difficult trail |
|
Elliptical |
15 minutes on elliptical trainer |
|
Gardening |
25 minutes of moderate gardening |