How many calories?
A Red pepper
31 Calories
How to calculate calories?
Red pepper nutrition facts
|
Water |
Approximately 92 percent |
|
Calories |
31 calories per 100 grams |
|
Protein |
1 gram per 100 grams |
|
Fat |
0.3 grams per 100 grams |
|
Carbohydrates |
6 grams per 100 grams |
|
Fiber |
2.1 grams per 100 grams |
|
Sugars |
4.2 grams per 100 grams |
|
Vitamin C |
127.7 mg per 100 grams |
|
Vitamin A |
3131 IU per 100 grams |
|
Vitamin B6 |
0.3 mg per 100 grams |
|
Folate |
46 micrograms per 100 grams |
|
Potassium |
211 mg per 100 grams |
|
Magnesium |
12 mg per 100 grams |
|
Iron |
0.43 mg per 100 grams |
|
Calcium |
7 mg per 100 grams |
How to burn 31 calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
About 3 minutes at a moderate pace |
|
Swimming |
Roughly 4 minutes of moderate swimming |
|
Cycling |
Around 5 minutes at a moderate speed |
|
Jumping Rope |
About 3 minutes of continuous jumping |
|
Dancing |
Approximately 6 minutes of moderate dancing |
|
Yoga |
Around 15 minutes of light yoga |
|
Cleaning |
Roughly 10 minutes of light household chores |
|
Gardening |
About 7 minutes of moderate gardening |
|
Standing |
Approximately 40 minutes of standing |