How many calories?
A red onion
40 Calories
How to calculate a red onion calories?
red onion nutrition facts
|
Water |
Approximately 89 percent |
|
Protein |
1.1 grams per 100 grams |
|
Carbohydrates |
9.34 grams per 100 grams |
|
Sugars |
4.24 grams per 100 grams |
|
Dietary Fiber |
1.7 grams per 100 grams |
|
Fat |
0.1 grams per 100 grams |
|
Vitamin C |
7.4 mg per 100 grams |
|
Vitamin B6 |
0.12 mg per 100 grams |
|
Folate |
19 µg per 100 grams |
|
Potassium |
146 mg per 100 grams |
|
Calcium |
23 mg per 100 grams |
|
Iron |
0.21 mg per 100 grams |
|
Magnesium |
10 mg per 100 grams |
How to burn a red onion calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
Around 5 minutes at a moderate pace |
|
Cycling |
Approximately 10 minutes at a leisurely pace |
|
Jumping Jacks |
About 5 minutes continuously |
|
Swimming |
Roughly 5 minutes at a moderate pace |
|
Yoga |
Around 15 minutes of moderate practice |
|
Dancing |
Approximately 7 minutes at a moderate pace |
|
House Cleaning |
Roughly 15 minutes of moderate activity |
|
Gardening |
About 10 minutes of moderate activity |
|
Climbing Stairs |
Around 5 minutes continuously |