How many calories?
A Red bell pepper
31 Calories
How to calculate calories?
Red bell pepper nutrition facts
|
Water |
Approximately 92 percent |
|
Calories |
31 calories per 100 grams |
|
Carbohydrates |
6 grams per 100 grams |
|
Fiber |
2.1 grams per 100 grams |
|
Sugars |
4.2 grams per 100 grams |
|
Protein |
1 gram per 100 grams |
|
Fat |
0.3 grams per 100 grams |
|
Vitamin C |
127.7 mg per 100 grams |
|
Vitamin A |
3131 IU per 100 grams |
|
Vitamin B6 |
0.3 mg per 100 grams |
|
Folate |
52 micrograms per 100 grams |
|
Vitamin E |
1.58 mg per 100 grams |
|
Potassium |
211 mg per 100 grams |
|
Magnesium |
12 mg per 100 grams |
|
Iron |
0.46 mg per 100 grams |
|
Calcium |
10 mg per 100 grams |
How to burn 31 calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
About 3 minutes at a 12-minute mile pace |
|
Jumping Jacks |
Roughly 4 minutes |
|
Cycling |
Around 5 minutes at a leisurely pace |
|
Swimming |
Approximately 5 minutes of light swimming |
|
Yoga |
Around 15 minutes of moderate yoga |
|
Dancing |
About 6 minutes of casual dancing |
|
Stair Climbing |
Roughly 3 minutes |
|
Cleaning |
Approximately 10 minutes of light house cleaning |
|
Gardening |
About 7 minutes of light gardening |