Walking

Walking is a low-impact exercise that can be done for as long as you’re able. It’s a great way to burn calories without straining your body.

Stretching

Stretching can help you burn a small number of calories, especially if you focus on larger muscle groups. It’s best paired with other activities.

Cleaning House

Cleaning your house, including vacuuming, mopping, and scrubbing, can burn a moderate number of calories over time.

Fidgeting

Fidgeting, such as tapping your feet or fingers, can help you burn a small number of calories throughout the day.

Standing

Standing instead of sitting can help you burn a few extra calories, especially if you’re standing for long periods.