How many calories?
A raw oyster
about 58 Calories
How to calculate a raw oyster calories?
raw oyster nutrition facts
|
Water |
Approximately 75-80 percent |
|
Calories |
58 Calories |
|
Protein |
6-10 grams |
|
Fat |
2-4 grams |
|
Carbohydrates |
4-8 grams |
|
Omega-3 Fatty Acids |
Over 500 milligrams |
|
Vitamin B12 |
Over 100% of the recommended daily intake |
|
Zinc |
Over 50% of the recommended daily intake |
|
Iron |
About 10% of the recommended daily intake |
|
Selenium |
Over 100% of the recommended daily intake |
|
Copper |
Over 30% of the recommended daily intake |
How to burn a raw oyster calories
|
Walking |
Walk for about 30 minutes at a moderate pace |
|
Jogging |
Jog for about 20 minutes at a moderate pace |
|
Cycling |
Cycle for about 25 minutes at a moderate pace |
|
Swimming |
Swim for about 15 minutes at a moderate pace |