How many calories?
A rack of ribs
about 1234 Calories
How to calculate a rack of ribs calories?
rack of ribs nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1234 Calories |
|
Protein |
9 grams |
|
Fat |
7 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
360 milligrams |
|
Potassium |
350 milligrams |
|
Iron |
0.7 milligrams |
|
Calcium |
20 milligrams |
How to burn a rack of ribs calories
|
Walking |
Approximately 3 hours and 30 minutes of brisk walking at a pace of 4 mph to burn 1234 calories. |
|
Jogging |
Approximately 1 hour and 15 minutes of jogging at a pace of 6 mph to burn 1234 calories. |
|
Cycling |
Approximately 1 hour and 45 minutes of cycling at a moderate pace of 15 mph to burn 1234 calories. |
|
Swimming |
Approximately 1 hour and 30 minutes of swimming laps at a moderate pace to burn 1234 calories. |
|
Jumping Rope |
Approximately 45 minutes of jumping rope at a fast pace to burn 1234 calories. |