How many calories in a quinoa salad - How Many Calories

How many calories in a quinoa salad

How many calories?

A quinoa salad
about 350 Calories

How to calculate a quinoa salad calories?

    quinoa salad nutrition facts

    Water
    Approximately 70 percent
    Calories
    350 Calories
    Protein
    4 grams
    Carbohydrates
    39 grams
    Fiber
    5 grams
    Fat
    4 grams
    Sodium
    13 milligrams
    Potassium
    318 milligrams
    Magnesium
    118 milligrams
    Phosphorus
    172 milligrams
    Folate
    47 micrograms
    Vitamin B6
    0.2 milligrams
    Iron
    2.8 milligrams

    How to burn a quinoa salad calories

    Walking
    Walk for approximately 60-70 minutes at a moderate pace
    Jogging
    Jog for approximately 30-35 minutes at a moderate pace
    Cycling
    Cycle for approximately 45-50 minutes at a moderate pace
    Swimming
    Swim for approximately 30-35 minutes at a moderate pace
    High-Intensity Interval Training (HIIT)
    Perform HIIT exercises for approximately 20-25 minutes, including periods of intense effort followed by recovery periods