How many calories?
A Quinoa
222 Calories
How to calculate calories?
Quinoa nutrition facts
|
Water |
Approximately 13 percent |
|
Calories |
120 calories |
|
Protein |
4.1 grams |
|
Carbohydrates |
21.3 grams |
|
Sugars |
0.9 grams |
|
Dietary Fiber |
2.8 grams |
|
Fat |
1.9 grams |
|
Saturated Fat |
0.2 grams |
|
Monounsaturated Fat |
0.6 grams |
|
Polyunsaturated Fat |
1.1 grams |
|
Omega-3 Fatty Acids |
0.1 grams |
|
Omega-6 Fatty Acids |
1 gram |
|
Cholesterol |
0 milligrams |
|
Sodium |
7 milligrams |
|
Potassium |
172 milligrams |
|
Calcium |
17 milligrams |
|
Iron |
1.5 milligrams |
|
Magnesium |
64 milligrams |
|
Phosphorus |
152 milligrams |
|
Zinc |
1.1 milligrams |
|
Manganese |
0.6 milligrams |
|
Selenium |
2.8 micrograms |
|
Vitamin A |
1.2 micrograms |
|
Vitamin E |
0.6 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Thiamin (Vitamin B1) |
0.1 milligrams |
|
Riboflavin (Vitamin B2) |
0.1 milligrams |
|
Niacin (Vitamin B3) |
0.4 milligrams |
|
Folate (Vitamin B9) |
19 micrograms |
How to burn 222 calories
|
Walking |
Approximately 45 minutes at a brisk pace |
|
Running |
Around 20 minutes at a moderate pace |
|
Cycling |
About 30 minutes at a moderate speed |
|
Swimming |
Roughly 25 minutes of moderate intensity |
|
Jump rope |
Around 20 minutes of moderate intensity |
|
Yoga |
Approximately 60 minutes of Hatha yoga |
|
Dancing |
Around 30 minutes of fast dancing |
|
Hiking |
Approximately 30 minutes on moderate trails |
|
Treadmill |
About 25 minutes at moderate effort |
|
Strength training |
Roughly 40 minutes of moderate load |