How many calories?
A quarter pounder meal
about 560 Calories
How to calculate a quarter pounder meal calories?
quarter pounder meal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
560 Calories |
|
Total Fat |
28 grams |
|
Saturated Fat |
10 grams |
|
Trans Fat |
1.5 grams |
|
Cholesterol |
95 milligrams |
|
Sodium |
1020 milligrams |
|
Carbohydrates |
46 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
10 grams |
|
Protein |
26 grams |
How to burn a quarter pounder meal calories
|
Walking |
Brisk walking at 4 mph for about 1 hour and 20 minutes |
|
Jogging |
Jogging at 6 mph for about 50 minutes |
|
Cycling |
Cycling at 15 mph for about 40 minutes |
|
Swimming |
Swimming laps at a moderate pace for about 50 minutes |