How many calories?
Quarter pounder
530 Calories
How to calculate calories?
Quarter pounder nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
520 calories |
|
Protein |
30 grams |
|
Total Fat |
26 grams |
|
Saturated Fat |
12 grams |
|
Cholesterol |
105 milligrams |
|
Sodium |
1210 milligrams |
|
Total Carbohydrates |
42 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
10 grams |
|
Vitamin A |
8 percent of the Daily Value |
|
Vitamin C |
2 percent of the Daily Value |
|
Calcium |
25 percent of the Daily Value |
|
Iron |
25 percent of the Daily Value |
How to burn 530 calories
|
Walking |
Approximately 90 minutes at 4 mph |
|
Running |
Around 45 minutes at 6 mph |
|
Cycling |
About 70 minutes at 12-14 mph |
|
Swimming |
Roughly 50 minutes of moderate pace |
|
Jump Rope |
Around 45 minutes |
|
Weightlifting |
About 1.5 to 2 hours of moderate effort |
|
Yoga |
Approximately 2 hours of power yoga |
|
Dancing |
Around 75 minutes of dancing like Zumba |
|
Hiking |
About 70 minutes on moderate trails |
|
Rowing |
Roughly 1 hour of moderate intensity |