How many calories?
A quarter pound of ground beef
about 325 Calories
How to calculate a quarter pound of ground beef calories?
quarter pound of ground beef nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
325 Calories |
|
Protein |
26 grams |
|
Fat |
6 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
75 milligrams |
|
Iron |
2.4 milligrams |
|
Zinc |
5.5 milligrams |
How to burn a quarter pound of ground beef calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-45 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes, focusing on major muscle groups. |