How many calories in a quarter cup of walnuts - How Many Calories

How many calories in a quarter cup of walnuts

How many calories?

A quarter cup of walnuts
about 370 Calories

How to calculate a quarter cup of walnuts calories?

    quarter cup of walnuts nutrition facts

    Water
    Approximately 1.4 grams
    Calories
    370 Calories
    Protein
    2.6 grams
    Total Fat
    10.6 grams
    Saturated Fat
    1 gram
    Monounsaturated Fat
    2.5 grams
    Polyunsaturated Fat
    6.1 grams
    Carbohydrates
    2.6 grams
    Fiber
    1.2 grams
    Sugars
    0.7 grams
    Cholesterol
    0 milligrams
    Sodium
    0 milligrams
    Potassium
    98 milligrams
    Vitamin A
    0 IU
    Vitamin C
    0 milligrams
    Calcium
    13 milligrams
    Iron
    0.4 milligrams

    How to burn a quarter cup of walnuts calories

    Walking
    Walk at a moderate pace for approximately 60-75 minutes
    Jogging
    Jog at a moderate pace for approximately 35-40 minutes
    Swimming
    Swim laps for approximately 30-35 minutes
    Cycling
    Cycle at a moderate pace for approximately 45-55 minutes
    Rowing
    Row at a moderate pace for approximately 40-50 minutes