How many calories in a quarter cup of cashews - How Many Calories

How many calories in a quarter cup of cashews

How many calories?

A quarter cup of cashews
about 216.68 Calories

How to calculate a quarter cup of cashews calories?

    quarter cup of cashews nutrition facts

    Water
    Approximately 2.25 grams
    Calories
    216.68 Calories
    Protein
    2.38 grams
    Total Fat
    6.75 grams
    Saturated Fat
    1.06 grams
    Monounsaturated Fat
    3.29 grams
    Polyunsaturated Fat
    1.75 grams
    Carbohydrates
    4.43 grams
    Fiber
    0.51 grams
    Sugar
    1.69 grams
    Sodium
    3 milligrams
    Potassium
    110 milligrams
    Magnesium
    23 milligrams
    Copper
    0.11 milligrams
    Manganese
    0.17 milligrams
    Phosphorus
    59 milligrams
    Zinc
    1.11 milligrams
    Vitamin K
    0.52 micrograms
    Vitamin B6
    0.06 milligrams
    Vitamin E
    0.9 milligrams
    Folate
    4 micrograms

    How to burn a quarter cup of cashews calories

    Walking
    Approximately 54 minutes of brisk walking (4 mph)
    Jogging
    Approximately 22 minutes of jogging (6 mph)
    Swimming
    Approximately 30 minutes of swimming laps
    Cycling
    Approximately 35 minutes of cycling (15 mph)