How many calories?
A quarter cup of blueberries
about 21.09 Calories
How to calculate a quarter cup of blueberries calories?
quarter cup of blueberries nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
21.09 Calories |
|
Carbohydrates |
10 grams |
|
Fiber |
2 grams |
|
Protein |
1 gram |
|
Fat |
0 grams |
|
Vitamin C |
4.6 milligrams |
|
Vitamin K |
12 micrograms |
|
Manganese |
0.2 milligrams |
|
Copper |
0.1 milligrams |
How to burn a quarter cup of blueberries calories
|
Walking |
Walk for approximately 52 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 21 minutes at a steady pace. |
|
Swimming |
Swim for approximately 24 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 35 minutes at a moderate pace. |