How many calories?
A protein bar
about 269 Calories
How to calculate a protein bar calories?
protein bar nutrition facts
|
Water |
Approximately 3-5 percent |
|
Calories |
269 Calories |
|
Protein |
15-20 grams |
|
Carbohydrates |
20-30 grams |
|
Fats |
5-10 grams |
|
Fiber |
3-5 grams |
|
Sugars |
10-15 grams |
|
Sodium |
100-200 milligrams |
How to burn a protein bar calories
|
Walking |
Brisk walking for approximately 45-60 minutes |
|
Jogging |
Jogging for approximately 30-40 minutes |
|
Cycling |
Cycling for approximately 30-45 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Strength Training |
Strength training exercises for approximately 45-60 minutes |