How many calories?
A protein
about 40 Calories
How to calculate a protein calories?
protein nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
40 Calories |
|
Protein |
20 grams |
|
Carbohydrates |
0 grams |
|
Fat |
3.5 grams |
|
Fiber |
0 grams |
|
Vitamins |
Small amounts of vitamins A, B-complex, and D |
|
Minerals |
Small amounts of minerals such as calcium, iron, and phosphorus |
How to burn a protein calories
|
Walking |
30 minutes |
|
Running |
15 minutes |
|
Cycling |
20 minutes |
|
Swimming |
25 minutes |