How many calories?
A pound to lose weight
about 3500 Calories
How to calculate a pound to lose weight calories?
pound to lose weight nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
18 grams |
|
Carbohydrates |
0 grams |
|
Fat |
3.5 grams |
|
Fiber |
0 grams |
|
Sodium |
55 milligrams |
|
Potassium |
172 milligrams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
1% of the Daily Value |
How to burn a pound to lose weight calories
|
Walking |
Walk for approximately 7 hours at a moderate pace to burn 3500 calories. |
|
Running |
Run for approximately 3 hours and 30 minutes at a moderate pace to burn 3500 calories. |
|
Cycling |
Cycle for approximately 5 hours and 30 minutes at a moderate pace to burn 3500 calories. |
|
Swimming |
Swim for approximately 6 hours to burn 3500 calories. |