How many calories in a pound of pork loin - How Many Calories

How many calories in a pound of pork loin

How many calories?

A pound of pork loin
about 673 Calories

How to calculate a pound of pork loin calories?

    pound of pork loin nutrition facts

    Water
    Approximately 75 percent
    Calories
    673 Calories
    Protein
    18 grams
    Fat
    3 grams
    Cholesterol
    75 milligrams
    Carbohydrates
    0 grams
    Sodium
    65 milligrams
    Potassium
    320 milligrams
    Vitamin B6
    0.6 milligrams
    Vitamin B12
    0.6 micrograms
    Iron
    0.9 milligrams

    How to burn a pound of pork loin calories

    Walking
    Walk for approximately 1 hour and 45 minutes at a moderate pace.
    Running
    Run for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 1 hour.
    Cycling
    Cycle for approximately 1 hour and 15 minutes at a moderate pace.