How many calories?
A pound of human fat
about 4082 Calories
How to calculate a pound of human fat calories?
pound of human fat nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4082 Calories |
|
Protein |
1 gram |
|
Carbohydrates |
Negligible |
|
Fat |
11.5 grams |
|
Saturated Fat |
4.5 grams |
|
Unsaturated Fat |
7 grams |
|
Cholesterol |
Negligible |
How to burn a pound of human fat calories
|
Walking |
Approximately 60 minutes of brisk walking |
|
Running |
Approximately 30 minutes of running at a moderate pace |
|
Swimming |
Approximately 45 minutes of swimming laps |
|
Cycling |
Approximately 60 minutes of cycling at a moderate pace |
|
Climbing Stairs |
Approximately 75 minutes of climbing stairs |