How many calories?
Pound of hamburger
1250 Calories
How to calculate calories?
Pound of hamburger nutrition facts
|
Water |
Approximately 65 percent |
|
Calories |
776 calories |
|
Protein |
62 grams |
|
Fat |
64 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
256 milligrams |
|
Sodium |
256 milligrams |
|
Iron |
5 milligrams |
|
Vitamin B12 |
2.24 micrograms |
How to burn 1250 calories
|
Walking |
Walk for approximately 3.5 hours at a moderate pace (4 mph) |
|
Running |
Run for about 1.5 hours at a moderate pace (6 mph) |
|
Cycling |
Cycle for about 2 hours at a moderate pace (12-14 mph) |
|
Swimming |
Swim for approximately 2 hours at a moderate pace |
|
Yoga |
Perform yoga for about 5.5 hours, depending on intensity |
|
Dancing |
Dance energetically for around 2.5 hours |
|
Hiking |
Hike for about 3.5 hours on moderate terrain |
|
Aerobics |
Do high-impact aerobics for approximately 1.5 hours |
|
Tennis |
Play tennis for about 2.5 hours |
|
Rowing |
Row for approximately 2 hours at a moderate pace |