How many calories in a pound of ham - How Many Calories

How many calories in a pound of ham

How many calories?

A pound of ham
about 1037 Calories

How to calculate a pound of ham calories?

    pound of ham nutrition facts

    Water
    Approximately 75 percent
    Calories
    1037 Calories
    Protein
    18.61 grams
    Fat
    4.8 grams
    Carbohydrates
    0.17 grams
    Sodium
    34 milligrams
    Potassium
    393 milligrams
    Iron
    0.85 milligrams
    Zinc
    2.98 milligrams
    Phosphorus
    184 milligrams
    Riboflavin
    0.18 milligrams
    Niacin
    1.33 milligrams
    Vitamin B6
    0.54 milligrams
    Vitamin B12
    0.84 micrograms

    How to burn a pound of ham calories

    Walking
    Walk briskly for approximately 2 hours and 15 minutes.
    Running
    Run for approximately 1 hour and 10 minutes.
    Swimming
    Swim for approximately 1 hour and 30 minutes.
    Cycling
    Cycle for approximately 1 hour and 45 minutes.