How many calories?
A Pound of ground turkey
800 Calories
How to calculate calories?
Pound of ground turkey nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
676 calories |
|
Protein |
33 grams |
|
Fat |
48 grams |
|
Saturated Fat |
12 grams |
|
Cholesterol |
200 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Sodium |
179 milligrams |
|
Iron |
2.2 milligrams |
|
Calcium |
42 milligrams |
|
Potassium |
412 milligrams |
|
Vitamin A |
100 International Units |
|
Vitamin C |
0 milligrams |
|
Vitamin D |
1.1 micrograms |
How to burn 800 calories
|
Walking |
Approximately 2 hours at a brisk pace |
|
Running |
Approximately 1 hour at a moderate pace |
|
Cycling |
Approximately 1.5 hours at a moderate pace |
|
Swimming |
Approximately 1.5 hours at a moderate pace |
|
Jump Rope |
Approximately 1 hour at a vigorous pace |
|
Hiking |
Approximately 2 hours on moderate trails |
|
Dancing |
Approximately 2 hours at a moderate intensity |
|
Tennis |
Approximately 1.5 hours of playing |
|
Basketball |
Approximately 1.5 hours of playing |
|
Rowing |
Approximately 1 hour at a moderate pace |