How many calories?
Pound of ground beef
1376 Calories
How to calculate calories?
Pound of ground beef nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1150 calories |
|
Protein |
77 grams |
|
Fat |
90 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
305 milligrams |
|
Sodium |
75 milligrams |
|
Iron |
8 milligrams |
|
Zinc |
18 milligrams |
|
Vitamin B12 |
17 micrograms |
How to burn 1376 calories
|
Walking |
3 hours and 20 minutes at 3.5 mph |
|
Running |
1 hour and 35 minutes at 6 mph |
|
Cycling |
1 hour and 50 minutes at 12-14 mph |
|
Swimming |
2 hours and 10 minutes of moderate effort |
|
Yoga |
5 hours of Hatha Yoga |
|
Dancing |
3 hours of fast dancing |
|
Hiking |
2 hours and 40 minutes on a hilly terrain |
|
Jumping Rope |
1 hour and 25 minutes of moderate pace |
|
Rowing |
1 hour and 45 minutes of moderate effort |
|
Basketball |
2 hours and 10 minutes of casual play |