How many calories?
Pound of fat
3500 Calories
How to calculate calories?
Pound of fat nutrition facts
|
Water |
Approximately 10-30 percent |
|
Calories |
3,500 calories |
|
Protein |
2-3 percent |
|
Fat |
60-80 percent |
|
Carbohydrates |
1-2 percent |
|
Vitamins and Minerals |
Trace amounts |
How to burn 3500 calories
|
Walking |
Approximately 7 hours at 3.5 mph |
|
Running |
Around 3.5 hours at 6 mph |
|
Cycling |
About 5 hours at 12-14 mph |
|
Swimming |
Roughly 4.5 hours of moderate effort |
|
Jumping Rope |
Approximately 3.5 hours |
|
Hiking |
Around 6 hours with a 10-20 lb backpack |
|
Dancing |
About 7 hours of vigorous dancing |
|
Playing Basketball |
Roughly 5 hours of full-court play |
|
Rowing |
Around 4.5 hours of moderate intensity |
|
Tennis |
Approximately 5 hours of singles play |