How many calories?
A Pound of chicken breast
499 Calories
How to calculate calories?
Pound of chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
499 calories |
|
Protein |
91 grams |
|
Fat |
5 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
273 milligrams |
|
Sodium |
177 milligrams |
|
Potassium |
1089 milligrams |
|
Iron |
1.3 milligrams |
|
Magnesium |
95 milligrams |
|
Phosphorus |
700 milligrams |
|
Zinc |
2.4 milligrams |
|
Vitamin B6 |
1.8 milligrams |
|
Niacin |
70.5 milligrams |
|
Riboflavin |
0.06 milligrams |
|
Thiamin |
0.06 milligrams |
|
Vitamin B12 |
0.6 micrograms |
How to burn 499 calories
|
Walking |
Approximately 1 hour and 30 minutes at a moderate pace |
|
Running |
Around 40 minutes at a pace of 6 miles per hour |
|
Cycling |
About 1 hour at a speed of 12-14 miles per hour |
|
Swimming |
Roughly 45 minutes of continuous swimming |
|
Jump Rope |
Approximately 35 minutes of jumping rope |
|
Aerobics |
Around 1 hour of high-impact aerobics |
|
Hiking |
Roughly 1 hour and 45 minutes on hilly terrain |
|
Yoga |
About 1 hour and 45 minutes of vigorous vinyasa yoga |
|
Dancing |
Approximately 1 hour and 15 minutes of fast dancing |
|
Tennis |
Around 1 hour of singles tennis |