How many calories?
A pound of blueberries
about 258.78 Calories
How to calculate a pound of blueberries calories?
pound of blueberries nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
258.78 Calories |
|
Carbohydrates |
21 grams |
|
Fiber |
3.6 grams |
|
Protein |
1.1 grams |
|
Fat |
0.5 grams |
|
Vitamin C |
14 milligrams |
|
Vitamin K |
0.24 milligrams |
|
Manganese |
0.3 milligrams |
|
Copper |
0.06 milligrams |
|
Vitamin B6 |
0.05 milligrams |
|
Niacin |
0.12 milligrams |
|
Pantothenic Acid |
0.12 milligrams |
|
Riboflavin |
0.03 milligrams |
|
Thiamin |
0.02 milligrams |
How to burn a pound of blueberries calories
|
Walking |
Walk for approximately 64 minutes at a moderate pace to burn 258.78 calories. |
|
Running |
Run for approximately 30 minutes at a moderate pace to burn 258.78 calories. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace to burn 258.78 calories. |
|
Swimming |
Swim for approximately 35 minutes at a moderate pace to burn 258.78 calories. |