How many calories?
Pound
3500 Calories
How to calculate calories?
Pound nutrition facts
Water |
Approximately 75 percent |
Calories |
105 calories |
Protein |
7 grams |
Fat |
5 grams |
Carbohydrates |
12 grams |
Fiber |
1 gram |
Sugars |
6 grams |
Sodium |
300 milligrams |
Cholesterol |
50 milligrams |
How to burn 3500 calories
Walking |
Walk for approximately 7 hours at a brisk pace. |
Running |
Run for about 4 hours at a moderate pace. |
Cycling |
Cycle for around 5 hours at a moderate speed. |
Swimming |
Swim vigorously for about 4 hours. |
Yoga |
Perform intense yoga for approximately 12 hours. |
HIIT |
Do high-intensity interval training for about 3 hours. |
Dancing |
Dance energetically for roughly 5 hours. |
Jumping Rope |
Jump rope vigorously for about 4 hours. |
Hiking |
Hike for around 6 hours on a challenging trail. |
Weight Training |
Engage in weight training for approximately 7 hours. |
Rowing |
Row vigorously for about 4 hours. |