How many calories?
A pot pie
about 450 Calories
How to calculate a pot pie calories?
pot pie nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Carbohydrates |
13 grams |
|
Protein |
5 grams |
|
Fat |
4 grams |
|
Fiber |
1 gram |
|
Sodium |
480 milligrams |
|
Potassium |
180 milligrams |
|
Vitamin A |
2% of the Daily Value |
|
Vitamin C |
2% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a pot pie calories
|
Walking |
Walk briskly for approximately 90 minutes to burn 450 calories. |
|
Jogging |
Jog at a moderate pace for approximately 45 minutes to burn 450 calories. |
|
Running |
Run at a steady pace for approximately 30 minutes to burn 450 calories. |
|
Cycling |
Cycle at a moderate speed for approximately 60 minutes to burn 450 calories. |
|
Swimming |
Swim laps for approximately 45 minutes to burn 450 calories. |