How many calories?
A portobello mushroom
about The total calories in the Portobello mushroom would be the result of the calculation in step four. Calories
How to calculate a portobello mushroom calories?
portobello mushroom nutrition facts
|
Water |
Approximately 92 percent |
|
Calories |
The total calories in the Portobello mushroom would be the result of the calculation in step four. Calories |
|
Protein |
3 grams per 100 grams |
|
Carbohydrates |
3.4 grams per 100 grams |
|
Fiber |
3 grams per 100 grams |
|
Fat |
0.3 grams per 100 grams |
|
Sodium |
5 milligrams per 100 grams |
|
Potassium |
300 milligrams per 100 grams |
|
Vitamin B6 |
0.1 milligrams per 100 grams |
|
Vitamin C |
2 milligrams per 100 grams |
|
Niacin |
0.8 milligrams per 100 grams |
|
Riboflavin |
0.4 milligrams per 100 grams |
|
Thiamin |
0.1 milligrams per 100 grams |
|
Selenium |
11 micrograms per 100 grams |
How to burn a portobello mushroom calories
|
Walking |
To consume the total calories in the Portobello mushroom, you would need to walk approximately 0.7 miles (1.1 km) at a moderate pace. |