How many calories in a portion of macaroni cheese - How Many Calories

How many calories in a portion of macaroni cheese

How many calories?

A portion of macaroni cheese
about 282 Calories

How to calculate a portion of macaroni cheese calories?

    portion of macaroni cheese nutrition facts

    Water
    Approximately 75 percent
    Calories
    282 Calories
    Protein
    4.1 grams
    Total Fat
    4.8 grams
    Saturated Fat
    2.9 grams
    Carbohydrates
    13.2 grams
    Fiber
    0.9 grams
    Sodium
    287 milligrams
    Calcium
    201 milligrams

    How to burn a portion of macaroni cheese calories

    Walking
    Walk for approximately 56 minutes at a moderate pace.
    Jogging
    Jog for approximately 28 minutes at a moderate pace.
    Running
    Run for approximately 19 minutes at a moderate pace.
    Swimming
    Swim for approximately 35 minutes at a moderate pace.
    Cycling
    Cycle for approximately 47 minutes at a moderate pace.