How many calories?
A portion of lasagna
about 175 Calories
How to calculate a portion of lasagna calories?
portion of lasagna nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
175 Calories |
|
Protein |
6 grams |
|
Total Carbohydrates |
13 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
2 grams |
|
Added Sugars |
1 gram |
|
Total Fat |
3.5 grams |
|
Saturated Fat |
1.5 grams |
|
Cholesterol |
20 milligrams |
|
Sodium |
400 milligrams |
|
Potassium |
170 milligrams |
|
Vitamin A |
2% of the Daily Value |
|
Vitamin C |
2% of the Daily Value |
|
Calcium |
4% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a portion of lasagna calories
|
Walking |
45 minutes of brisk walking |
|
Running |
25 minutes of jogging |
|
Cycling |
45 minutes of moderate cycling |
|
Swimming |
30 minutes of swimming laps |
|
Yoga |
60 minutes of a moderate yoga session |