How many calories?
A pork tamale
about 668 Calories
How to calculate a pork tamale calories?
pork tamale nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
668 Calories |
|
Protein |
3.8 grams |
|
Fat |
3.8 grams |
|
Carbohydrates |
16.3 grams |
|
Fiber |
0.9 grams |
|
Sodium |
373 milligrams |
|
Potassium |
147 milligrams |
|
Iron |
1.2 milligrams |
|
Calcium |
26 milligrams |
How to burn a pork tamale calories
|
Walking |
Brisk walking for approximately 1 hour and 30 minutes |
|
Jogging |
Moderate jogging for approximately 1 hour |
|
Swimming |
Swimming laps for approximately 45 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 1 hour and 15 minutes |