How many calories?
A pork steak
about 120 Calories
How to calculate a pork steak calories?
pork steak nutrition facts
|
Water |
Approximately 55-60 percent |
|
Calories |
120 Calories |
|
Protein |
27 grams |
|
Fat |
12 grams |
|
Saturated Fat |
4.5 grams |
|
Monounsaturated Fat |
5.5 grams |
|
Polyunsaturated Fat |
1.5 grams |
|
Cholesterol |
85 milligrams |
|
Carbohydrates |
0 grams |
|
Sodium |
50 milligrams |
|
Potassium |
320 milligrams |
|
Vitamin B6 |
0.6 milligrams |
|
Vitamin B12 |
1.2 micrograms |
|
Zinc |
2.9 milligrams |
|
Iron |
1 milligram |
|
Niacin |
4.6 milligrams |
|
Phosphorus |
220 milligrams |
How to burn a pork steak calories
|
Walking |
Walk briskly for 45 minutes |
|
Jogging |
Jog for 30 minutes |
|
Swimming |
Swim laps for 25 minutes |
|
Cycling |
Cycle at a moderate pace for 35 minutes |