How many calories?
A pork loin
about 825 Calories
How to calculate a pork loin calories?
pork loin nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
825 Calories |
|
Protein |
18 grams |
|
Fat |
3 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
75 milligrams |
|
Sodium |
50 milligrams |
|
Potassium |
320 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Vitamin B12 |
0.5 micrograms |
|
Zinc |
2 milligrams |
|
Iron |
1 milligram |
How to burn a pork loin calories
|
Walking |
Brisk walking at 4 mph for approximately 2 hours and 15 minutes |
|
Running |
Running at a moderate pace of 6 mph for approximately 1 hour and 15 minutes |
|
Cycling |
Cycling at a moderate pace of 15 mph for approximately 1 hour |
|
Swimming |
Swimming laps at a moderate pace for approximately 1 hour and 10 minutes |