How many calories in a pork cutlet - How Many Calories

How many calories in a pork cutlet

How many calories?

A pork cutlet
about 280 Calories

How to calculate a pork cutlet calories?

    pork cutlet nutrition facts

    Water
    Approximately 75 percent
    Calories
    280 Calories
    Protein
    Approximately 18 grams
    Fat
    Approximately 5 grams
    Carbohydrates
    Approximately 0 grams
    Sodium
    Approximately 25 milligrams
    Potassium
    Approximately 220 milligrams
    Iron
    Approximately 0.6 milligrams
    Zinc
    Approximately 1 milligram

    How to burn a pork cutlet calories

    Walking
    Walk for approximately 1 hour and 10 minutes at a moderate pace to burn 280 calories.
    Jogging
    Jog for approximately 35 minutes at a moderate pace to burn 280 calories.
    Swimming
    Swim for approximately 45 minutes at a moderate pace to burn 280 calories.
    Cycling
    Cycle for approximately 50 minutes at a moderate pace to burn 280 calories.
    Rowing
    Row for approximately 40 minutes at a moderate pace to burn 280 calories.