How many calories?
A pork chop with bone
about Here’s your step-by-step calorie count: 209 Calories
How to calculate a pork chop with bone calories?
pork chop with bone nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Here’s your step-by-step calorie count: 209 Calories |
|
Protein |
9.3 grams |
|
Fat |
5.5 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
49 milligrams |
|
Sodium |
63 milligrams |
|
Potassium |
260 milligrams |
|
Vitamin B6 |
0.3 milligrams |
|
Niacin |
5.4 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Thiamin |
0.5 milligrams |
|
Iron |
0.5 milligrams |
|
Zinc |
0.7 milligrams |
|
Selenium |
15.1 micrograms |
How to burn a pork chop with bone calories
|
Walking |
Walk for approximately 52 minutes at a moderate pace to burn 209 calories. |