How many calories?
A pork chop boneless
about 200 Calories
How to calculate a pork chop boneless calories?
pork chop boneless nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Protein |
Approximately 18 grams |
|
Fat |
Approximately 4 grams |
|
Saturated Fat |
Approximately 1 gram |
|
Cholesterol |
Approximately 50 milligrams |
|
Sodium |
Approximately 45 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Vitamins and Minerals |
Pork chops are a good source of vitamins and minerals, including vitamin B6, niacin, phosphorus, and zinc. |
How to burn a pork chop boneless calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 40 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 25 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 20 minutes at a moderate pace. |