How many calories?
A Pomegranate
83 calories Calories
How to calculate calories?
Pomegranate nutrition facts
|
Water |
Approximately 78 percent |
|
Calories |
83 calories |
|
Protein |
1.67 grams |
|
Carbohydrates |
18.7 grams |
|
Sugar |
13.67 grams |
|
Dietary Fiber |
4 grams |
|
Fat |
1.17 grams |
|
Vitamin C |
10.2 milligrams |
|
Vitamin K |
16.4 micrograms |
|
Folate |
38 micrograms |
|
Potassium |
236 milligrams |
|
Magnesium |
12 milligrams |
How to burn 83 calories calories
|
Walking |
Approximately 15 minutes at a moderate pace |
|
Running |
Approximately 8 minutes at a 10-minute mile pace |
|
Cycling |
Approximately 10 minutes at a moderate speed (12-14 mph) |
|
Swimming |
Approximately 10 minutes of moderate swimming |
|
Jump Rope |
Approximately 7 minutes of moderate pace |
|
Yoga |
Approximately 25 minutes of Hatha yoga |
|
Dancing |
Approximately 15 minutes of moderate dancing |
|
Hiking |
Approximately 12 minutes of moderate hiking |
|
Strength Training |
Approximately 20 minutes of moderate weightlifting |
|
Rowing |
Approximately 10 minutes of moderate rowing |
|
Tennis |
Approximately 10 minutes of casual play |
|
Gardening |
Approximately 20 minutes of moderate gardening |