How many calories?
A Poke bowl
700 Calories
How to calculate calories?
Poke bowl nutrition facts
|
Water |
Approximately 70-80 percent |
|
Calories |
350-500 calories |
|
Protein |
20-25 grams |
|
Fat |
10-20 grams |
|
Carbohydrates |
40-60 grams |
|
Fiber |
5-10 grams |
|
Sugars |
5-10 grams |
|
Vitamins |
Vitamin A, Vitamin C, Vitamin E, and various B vitamins |
|
Minerals |
Iron, Magnesium, Potassium, Sodium |
|
Omega-3 Fatty Acids |
500-1000 milligrams (depending on the fish used) |
How to burn 700 calories
|
Walking |
Approximately 2 hours at a pace of 3.5 miles per hour. |
|
Running |
Around 1 hour at a speed of 6 miles per hour. |
|
Cycling |
About 1.5 hours at a moderate intensity (12-14 miles per hour). |
|
Swimming |
Around 1 hour of vigorous swimming. |
|
Jumping Rope |
Approximately 1 hour at a moderate pace. |
|
Dancing |
Roughly 1.5 hours of fast dancing. |
|
Hiking |
About 2 hours on moderate terrain. |
|
Rowing |
Roughly 1 hour of moderate rowing. |
|
Tennis |
Around 1.5 hours of singles tennis. |
|
Aerobics |
Approximately 1.5 hours of high-impact aerobics. |