How many calories?
Plum
30 Calories
How to calculate calories?
Plum nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
46 calories |
|
Carbohydrates |
11 grams |
|
Fiber |
1.4 grams |
|
Sugars |
9.92 grams |
|
Protein |
0.7 grams |
|
Fat |
0.28 grams |
|
Vitamin C |
9.5 milligrams |
|
Vitamin K |
6.4 micrograms |
|
Vitamin A |
17 micrograms |
|
Potassium |
157 milligrams |
|
Magnesium |
7 milligrams |
|
Phosphorus |
16 milligrams |
|
Calcium |
6 milligrams |
|
Iron |
0.17 milligrams |
How to burn 30 calories
|
Walking |
10 minutes at a moderate pace |
|
Running |
5 minutes at a moderate pace |
|
Cycling |
5 minutes at a moderate pace |
|
Swimming |
4 minutes at a moderate pace |
|
Jump Rope |
3 minutes at a moderate pace |
|
Dancing |
7 minutes at a moderate pace |
|
Yoga |
15 minutes at a moderate pace |
|
Gardening |
12 minutes at a moderate pace |
|
Cleaning |
10 minutes at a moderate pace |
|
Stairs Climbing |
5 minutes at a moderate pace |