How many calories?
A plate of pasta
about 300 Calories
How to calculate a plate of pasta calories?
plate of pasta nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Carbohydrates |
21 grams |
|
Protein |
4 grams |
|
Fat |
1 gram |
|
Fiber |
1 gram |
|
Sodium |
2 milligrams |
How to burn a plate of pasta calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace |
|
Running |
Run for approximately 30 minutes at a pace of 6 mph |
|
Cycling |
Cycle for approximately 45 minutes at a moderate intensity |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace |
|
Strength Training |
Perform a full-body strength training routine for approximately 45 minutes |