How many calories in a plantain banana - How Many Calories

How many calories in a plantain banana

How many calories?

A plantain banana
about 122 Calories

How to calculate a plantain banana calories?

    plantain banana nutrition facts

    Water
    Approximately 75 percent
    Calories
    122 Calories
    Carbohydrates
    27 grams
    Fiber
    3 grams
    Protein
    1.1 grams
    Fat
    0.4 grams
    Vitamin C
    15% of the Daily Value
    Vitamin B6
    20% of the Daily Value
    Magnesium
    12% of the Daily Value
    Potassium
    487 milligrams

    How to burn a plantain banana calories

    Walking
    30 minutes at a brisk pace
    Jogging
    20 minutes at a moderate pace
    Cycling
    30 minutes at a moderate pace
    Swimming
    25 minutes of laps
    Jumping Rope
    15 minutes at a moderate pace