How many calories?
A plain salad
about 50 Calories
How to calculate a plain salad calories?
plain salad nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
50 Calories |
|
Carbohydrates |
3 grams |
|
Protein |
1 gram |
|
Fat |
0 grams |
|
Fiber |
2 grams |
|
Vitamins |
Rich in Vitamin A, Vitamin C, and Vitamin K |
|
Minerals |
Good source of Potassium, Magnesium, and Iron |
How to burn a plain salad calories
|
Walking |
Brisk walking for about 45-60 minutes |
|
Jogging |
Jogging for about 30-40 minutes |
|
Cycling |
Cycling at a moderate pace for about 30-40 minutes |
|
Swimming |
Swimming laps for about 20-30 minutes |
|
Gardening |
Light gardening activities for about 60-90 minutes |