How many calories?
A plain donut
about 13200 Calories
How to calculate a plain donut calories?
plain donut nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
13200 Calories |
|
Carbohydrates |
30 grams |
|
Fat |
10 grams |
|
Protein |
3 grams |
|
Fiber |
1 gram |
|
Sodium |
135 milligrams |
|
Sugar |
13 grams |
How to burn a plain donut calories
|
Walking |
Brisk walking for approximately 4 hours and 30 minutes |
|
Running |
Moderate-paced running for approximately 2 hours and 15 minutes |
|
Cycling |
Moderate-intensity cycling for approximately 3 hours and 30 minutes |
|
Swimming |
Moderate-paced swimming for approximately 2 hours and 45 minutes |