How many calories?
A plain bagel with cream cheese
about 379 Calories
How to calculate a plain bagel with cream cheese calories?
plain bagel with cream cheese nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
379 Calories |
|
Carbohydrates |
12 grams |
|
Protein |
4 grams |
|
Fat |
4 grams |
|
Sodium |
230 milligrams |
|
Dietary Fiber |
1 gram |
How to burn a plain bagel with cream cheese calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Dancing |
Dance for approximately 45 minutes at a moderate intensity. |