How many calories?
A Plain bagel
245 Calories
How to calculate calories?
Plain bagel nutrition facts
|
Water |
Approximately 36 percent |
|
Calories |
Approximately 289 calories |
|
Protein |
Approximately 11 grams |
|
Total Carbohydrates |
Approximately 56 grams |
|
Dietary Fiber |
Approximately 2 grams |
|
Sugars |
Approximately 9 grams |
|
Total Fat |
Approximately 2 grams |
|
Saturated Fat |
Approximately 0.5 grams |
|
Cholesterol |
Approximately 0 milligrams |
|
Sodium |
Approximately 530 milligrams |
|
Calcium |
Approximately 20 milligrams |
|
Iron |
Approximately 4 milligrams |
|
Potassium |
Approximately 115 milligrams |
How to burn 245 calories
|
Walking |
Walking for approximately 40-50 minutes at a moderate pace |
|
Running |
Running for about 20-25 minutes at a six-minute mile pace |
|
Cycling |
Cycling for approximately 30-35 minutes at a moderate speed |
|
Swimming |
Swimming for about 30 minutes at a moderate pace |
|
Yoga |
Practicing yoga for around 60-70 minutes |
|
Jumping Rope |
Jumping rope for about 20 minutes |
|
Dancing |
Dancing vigorously for approximately 30-35 minutes |
|
Hiking |
Hiking for roughly 35-45 minutes |
|
Tennis |
Playing tennis for around 25-30 minutes |
|
Strength Training |
Engaging in strength training for about 50-60 minutes |