How many calories?
A Pitta bread
195 Calories
How to calculate calories?
Pitta bread nutrition facts
|
Water |
Approximately 33.7 percent |
|
Calories |
275 calories per 100 grams |
|
Protein |
9 grams per 100 grams |
|
Carbohydrates |
56.2 grams per 100 grams |
|
Fat |
1.2 grams per 100 grams |
|
Fiber |
2 grams per 100 grams |
|
Sugars |
0.5 grams per 100 grams |
|
Calcium |
130 milligrams per 100 grams |
|
Iron |
4 milligrams per 100 grams |
|
Sodium |
384 milligrams per 100 grams |
|
Potassium |
170 milligrams per 100 grams |
|
Vitamin B6 |
0.24 milligrams per 100 grams |
|
Magnesium |
47 milligrams per 100 grams |
How to burn 195 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
20 minutes at a 6 mph pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
25 minutes at a moderate effort |
|
Jumping rope |
15 minutes of continuous jumping |
|
Dancing |
30 minutes of moderate dancing |
|
Hiking |
30 minutes on a flat terrain |
|
Yoga |
60 minutes of Vinyasa yoga |
|
Weightlifting |
45 minutes of moderate lifting |
|
House cleaning |
50 minutes of general cleaning |