How many calories in a pita

How many calories?

A pita
about 280 Calories

How to calculate a pita calories?

    pita nutrition facts

    Water
    Approximately 60 percent
    Calories
    280 Calories
    Protein
    6 grams
    Carbohydrates
    29 grams
    Fat
    2 grams
    Fiber
    2 grams
    Sodium
    320 milligrams
    Calcium
    57 milligrams
    Iron
    1.5 milligrams

    How to burn a pita calories

    Walking
    Walk for about 60-70 minutes at a moderate pace.
    Jogging
    Jog for about 30-40 minutes at a moderate pace.
    Swimming
    Swim for about 45-55 minutes at a moderate pace.
    Cycling
    Cycle for about 45-55 minutes at a moderate pace.
    Strength Training
    Do a full-body strength training workout for about 45-55 minutes, including exercises like squats, lunges, push-ups, and rows.