How many calories?
A pita
about 280 Calories
How to calculate a pita calories?
pita nutrition facts
Water |
Approximately 60 percent |
Calories |
280 Calories |
Protein |
6 grams |
Carbohydrates |
29 grams |
Fat |
2 grams |
Fiber |
2 grams |
Sodium |
320 milligrams |
Calcium |
57 milligrams |
Iron |
1.5 milligrams |
How to burn a pita calories
Walking |
Walk for about 60-70 minutes at a moderate pace. |
Jogging |
Jog for about 30-40 minutes at a moderate pace. |
Swimming |
Swim for about 45-55 minutes at a moderate pace. |
Cycling |
Cycle for about 45-55 minutes at a moderate pace. |
Strength Training |
Do a full-body strength training workout for about 45-55 minutes, including exercises like squats, lunges, push-ups, and rows. |