How many calories?
A pistachio
about 560 Calories
How to calculate a pistachio calories?
pistachio nutrition facts
|
Water |
Approximately 5 percent |
|
Calories |
560 Calories |
|
Protein |
5.7 grams |
|
Fat |
13 grams |
|
Carbohydrates |
8 grams |
|
Fiber |
3 grams |
|
Vitamin A |
3% of the daily value |
|
Vitamin C |
2% of the daily value |
|
Calcium |
6% of the daily value |
|
Iron |
6% of the daily value |
How to burn a pistachio calories
|
Walking |
Brisk walking for about 1 hour and 30 minutes |
|
Running |
Jogging for about 45 minutes |
|
Swimming |
Swimming laps for about 1 hour |
|
Cycling |
Cycling for about 1 hour and 15 minutes |